Weigh In record (no journal entry) for 14 June 2018
|
78.6 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 15.06g | Prot: 30.43g | Carbs: 219.12g.
Breakfast: Dried Fruit. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Naartjie, Golden Delicious Apples, Nutriday Low Fat Flavoured Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Golden Delicious Apples, Nescafe Cappuccino Unsweetened. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan Reynolds's Weight History
|