Weigh In record (no journal entry) for 14 June 2018
|
80.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 48.76g | Prot: 69.84g | Carbs: 192.47g.
Breakfast: Volkoren Brood, Koekje, Snelle Jelle Krachtige Kruidkoek, Nespresso Koffie. Lunch: Volkoren Brood. Dinner: Coca-Cola Coca-Cola Light, Espresso, AH Spinazie Feta Borek, AH Gerookte Zalm, AH Maaltijdsalade Gerookte Kip. Snacks/Other: Hoegaarden Witbier. more...
|
|
2571 kcal
|
Exercise:
Yoga - 2 hours, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shoveling - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|