Weigh In record (no journal entry) for 14 June 2018
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 59.53g | Prot: 181.89g | Carbs: 253.36g.
Breakfast: Crownfield Special Flakes Bran Flakes, BPR Fiocco d'avena Baby Cookie'n Cream, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Noci, Santal Succo di Arancia. Lunch: Fettina di Vitello, Calvé Fresca Mayò, Aceto Balsamico, Pane Integrale, Insalata Mista Verde, Pomodori, Vallericca Carote Julienne. Dinner: Trota Iridea Salmonata (da Allevamento), De Cecco Fusilli Integrali, Coop Carote Julienne, Olio d'oliva, Pomodori, Now Foods Ultra Omega 3, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Proteine Whey, Scotti Gallette di Riso, Daily Life Oatmeal Instant, Paneangeli Granella di Nocciole, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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