Jondavanhunnik's Journal, 14 Jun 18

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2018

78.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1682 kcal

Fat: 62.92g | Prot: 64.75g | Carbs: 220.78g. Breakfast: Bruine Boterham, Koffie met Melk. Lunch: Snickers Snickers White, Jumbo Hagelslag Melk, Jumbo Halvarine, Kaas, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Watermeloen. more...

2268 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 14 Jun 18

Submit a Comment

Jondavanhunnik's Weight History