ClausNohe's Journal, 14 Jun 18

ClausNohe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2018

102 kg Lost so far: 19.6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1023 kcal

Fat: 15.46g | Prot: 104.73g | Carbs: 105.98g. Breakfast: Kaffee (Gemahlen). Lunch: Lindenhof Harzer Käse, Korn Mühle Sesam Knäckebrot. Dinner: Coquette Erbseneintopf. Snacks/Other: Orangen, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...

1986 kcal

Exercise: Hausarbeit - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Google Fit - 22 hours and 54 minutes. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ClausNohe's Weight History

View Complete History

ClausNohe's Journal, 14 Jun 18

Submit a Comment

ClausNohe's Weight History