Weigh In record (no journal entry) for 14 June 2018
|
71 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 57.10g | Prot: 93.46g | Carbs: 141.88g.
Breakfast: Eiweissbrötchen, Edeka Bio Reiswaffeln Natur, Milchhörnchen, Stadtbäckerei Junge Vollkornbrötchen, KitKat Chunky White. Lunch: Garden Gourmet Vegetarische Gegrillte Filets, Florette Coleslaw, Gemischter Salat mit Dressing. Dinner: Ei. Snacks/Other: Alpro Joghurt Kokosnuss, Aldi Magerquark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|