Weigh In record (no journal entry) for 14 June 2018
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87.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 47.45g | Prot: 65.22g | Carbs: 326.53g.
Breakfast: Fage Fruyo 1,8% - Stracciatella, Caffè Zuccherato, Banana. Lunch: Riso, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Piselli Cotti, Zucchine Cotte (da Fresche), Caffè Zuccherato. Dinner: Riso, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Piselli Cotti, Zucchine Cotte (da Fresche). more...
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Losing 9.8 kg a Week
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AlessandroAlesi's Weight History
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