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23
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 106.14g | Prot: 152.45g | Carbs: 29.13g.
Lunch: 雞蛋（整個）, Costco 烤雞腿. Dinner: 豬里肉（全塊，瘦肉）, Costco 烤雞腿, 雞蛋（整個）, 炒空心菜. Snacks/Other: 冬瓜茶, 全脂牛奶, 科克蘭 冷壓初榨椰子油, 咖啡. more...
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Losing 4.9 kg a Week
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