listochek9458's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

60.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

378 kcal

Fat: 23.19g | Prot: 24.98g | Carbs: 22.07g. Breakfast: Слобода Биойогурт с Клубникой 2,9%, Мистер Салат Спаржа Соевая по-Корейски, Жареное Яйцо, Зеленая Стручковая Фасоль. Lunch: Селедка под Шубой. Dinner: Сыр Моцарелла. more...

1825 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Stretching (yoga) - 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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listochek9458's Journal, 14 Jun 18

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