Weigh In record (no journal entry) for 14 June 2018
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 31.35g | Prot: 117.82g | Carbs: 147.34g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe med Mjölk, Arla Laktosfri Mellanmjölk, ICA Basic Cornflakes. Lunch: Keso, ICA Sallatsmix, Coop Salladsmix , Tomater, Grillad Kyckling. Dinner: Coop Salladsmix , Tomater, Starköl, ICA Varmrökt Lax, GB Glace Piggelin, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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joreimer's Weight History
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