Weigh In record (no journal entry) for 28 July 2012
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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327 kcal
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Fat: 7.32g | Prot: 12.10g | Carbs: 61.76g.
Breakfast: raisins, all-bran bran buds, wheat germ, fat free milk, banana chips. more...
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Gaining 0.6 kg a Week
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