Weigh In record (no journal entry) for 14 June 2018
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.50g | Prot: 80.33g | Carbs: 193.38g.
Breakfast: Abrikozen, Campina Magere Milde Kwark Naturel, Aldi Fruit'n Nuts Muesli. Lunch: Cherrytomaten, Lidl Light Salami, Speltbrood. Dinner: Optimel Yoghurt Griekse Stijl Kiwi Kruisbes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie Vers, Deen West-Friese Carré. Snacks/Other: Leonidas Bonbon, Mango's, Drop. more...
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Losing 2.8 kg a Week
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jong1432's Weight History
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