Weigh In record (no journal entry) for 14 June 2018
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.88g | Prot: 70.83g | Carbs: 105.67g.
Breakfast: 水煮蛋, 光泉 鮮奶, 雞肉（不吃皮）, 雞肉（不吃皮）, 雞肉（不吃皮）. Lunch: 全家 麻辣燙. Dinner: 雞腿, 清蒸或水煮蛤蜊/蜆, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 蒜頭. Snacks/Other: 香蕉, 星巴克 (Starbucks) 濃粹那堤(中杯). more...
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1392 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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hifrancie's Weight History
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