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Timbangan bangun tidur setelah buang air. Mudah mudahan besok ga dibilang gendut lagi :”
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 51.40g | Prot: 60.83g | Carbs: 103.81g.
Lunch: Kari Ayam, Sari Roti Roti Isi Coklat Keju, Quaker Instant Oatmeal, Tumis Buncis, Mentimun (Kupas), Kikil. Dinner: Saus Tiram, Telur, Bawang Putih, Bawang Merah, Sawi, Ellenka Fiber Creme, Tahu, Shirataki Mie Shirataki, Sosis Ayam, Bimoli Minyak Goreng. Snacks/Other: Kembang Goyang. more...
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Losing 4.9 kg a Week
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gelasbiru's Weight History
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