71081572's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

52.5 kg Lost so far: 2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

837 kcal

Fat: 29.66g | Prot: 42.14g | Carbs: 101.91g. Breakfast: 白吐司, 煮鸡蛋, 煮鸡蛋. Lunch: 桂林米粉, 馒头. Dinner: 大希地香草黑胡椒草饲西冷牛排, 煮熟花椰菜（新鲜）, 番茄. more...

1844 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Housework - 3 hours, Stretching (yoga) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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71081572's Journal, 14 Jun 18

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