Weigh In record (no journal entry) for 13 June 2018
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116 kg
Lost so far: 2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 57.56g | Prot: 36.95g | Carbs: 79.10g.
Breakfast: Pão de Aveia, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Gratinada. Dinner: Subway Cebola, Camil Feijão Carioca Cozido. Snacks/Other: Chocolife Chocolate 70% Cacau, Coco Seco. more...
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Losing 1.0 kg a Week
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Heliana Albino's Weight History
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