Taymira's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

49.7 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1177 kcal

Fat: 27.68g | Prot: 52.08g | Carbs: 180.29g. Breakfast: Ясно Солнышко Хлопья 4 Злака. Lunch: Ehrmann Сметана 15%, Хлеб, Картофель (без Кожуры, с Солью, Вареный). Dinner: Хлеб, Перекресток Манты с Говядиной на Пару. more...

127 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 10 minutes, Cooking - 25 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 6.3 kg a Week

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Taymira's Weight History

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Taymira's Journal, 14 Jun 18

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Taymira's Weight History