Weigh In record (no journal entry) for 13 June 2018
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93.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 72.65g | Prot: 70.16g | Carbs: 181.16g.
Breakfast: Hurma. Dinner: Kurabiye (Bisküvi Türünde), Hurma, Hurma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek, Yaprak Sarma, Rus Salatası, Maret Hindi Füme, İçli Köfte, Sütaş Süzme Yoğurt, Kuzu Kulağı, Deniz Börülcesi, Mevsim Salata, Patates Kızartması, Ciğer, Tarhana Çorbası. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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