Weigh In record (no journal entry) for 12 June 2018
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73.8 kg
Lost so far: 21.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.12g | Prot: 74.29g | Carbs: 165.41g.
Breakfast: Heinz Ketchup, Queijo Branco, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Heinz Ketchup, Ovo Frito, Alface, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Heinz Ketchup, Café com Açúcar, Queijo Branco, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Laranjas Doces (tipo Navel). more...
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Losing 6.3 kg a Week
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