Weigh In record (no journal entry) for 16 May 2010
|
100.1 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 94.32g | Prot: 102.03g | Carbs: 50.88g.
Breakfast: almond breeze, atkins advantage peanut butter, coffee. Lunch: Bistro Chicken Caesar Salad, diet coke. Dinner: Italian Style Bread Crumbs, ground turkey, ranch dressing dip, iceburg lettuce, tomato. Snacks/Other: splenda, Original Cream Cheese, Endulge Caramel Nut Chew Bar, coffee, half & half great value, Center Cut Bacon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|