yingche's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

73 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1571 kcal

Fat: 102.49g | Prot: 122.04g | Carbs: 34.96g. Lunch: 雞蛋（整個）, Costco 烤雞腿. Dinner: 豬里肉（柳肉，瘦肉）, 竹筍, 燒鴨. Snacks/Other: costco Costco牛奶, 芒果, 科克蘭冷壓初榨椰子油, 咖啡. more...

1912 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 23.3 kg a Week

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yingche's Journal, 13 Jun 18

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yingche's Weight History