Weigh In record (no journal entry) for 13 June 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 80.48g | Prot: 64.39g | Carbs: 109.21g.
Breakfast: 美國加州葡萄, 水煮蛋, 防彈咖啡. Lunch: 青菜, Costco 德國豬腳, 泡菜. Dinner: 主食. Snacks/Other: Guylian 黑巧克力. more...
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Gaining 3.5 kg a Week
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hifrancie's Weight History
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