Weigh In record (no journal entry) for 13 June 2018
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 24.98g | Prot: 118.13g | Carbs: 171.65g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Aia Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lidl Prosciutto Cotto Sgrassato, Gastronomia di Mare Filetti di Alici Marinate, Albume d'uovo, Crusca d'avena, Parmareggio Parmigiano Reggiano Grattugiato Fresco, Zucchine Bollite, Ecor Sedani Rigati Integrali. Snacks/Other: Haribo Rotella di Liquirizia, Ciliegie, Pavesini Pavesini al Cacao. more...
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1849 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 45 minutes. more...
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steady weight
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La Barbara's Weight History
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