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jacek_71
Journal
13 Jun 18
jacek_71's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
86.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
1656 kcal
Fat: 85.50g | Prot: 107.66g | Carbs: 117.12g.
Breakfast:
Jasienica Rosielna Twarożek Wiejski, Chleb Żytni, Jajecznica.
Lunch:
Salad Story Sałatka Nicejska (Duża).
Snacks/Other:
Ananas, EkoWital Sok z Granatów.
more...
3624 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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jacek_71's Weight History
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