Weigh In record (no journal entry) for 13 June 2018
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 55.52g | Prot: 133.29g | Carbs: 184.27g.
Breakfast: 구운계란, 오이 (껍질 포함), 볶음밥. Lunch: 찐고구마, 구운계란. Dinner: 찐고구마, 오이 (껍질 포함). Snacks/Other: 반계탕, 굽네치킨 볼케이노. more...
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Gaining 4.9 kg a Week
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