Weigh In record (no journal entry) for 13 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 75.63g | Prot: 37.42g | Carbs: 200.89g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Gutes aus der Bäckerei Das Weißbrot. Lunch: BackWerk Kirschtasche, Schwarzwurzeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Mischkornbrot, Eisbergsalat, REWE Wiener Würstchen. more...
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1828 kcal
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Exercise:
Reading - 45 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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