smilenia98's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

73.5 kg Lost so far: 11 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

262 kcal

Fat: 8.26g | Prot: 13.13g | Carbs: 32.27g. Breakfast: Agua. Lunch: Activia Yogur Natural 0%, Tortilla de Patatas. Dinner: DIA Rodajas de Piña en Su Jugo. more...

1991 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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smilenia98's Journal, 13 Jun 18

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