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polinaria_e
Journal
13 Jun 18
polinaria_e's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
63 kg
Lost so far:
7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
417 kcal
Fat: 8.98g | Prot: 13.23g | Carbs: 72.19g.
Breakfast:
Кухмастер Печенье Злаковое, Alpro Овсяное Молоко, Matti Мюсли Шоколадное Ассорти, Банан, Творог (Обезжиренный).
Snacks/Other:
Мясновъ Питьевой Йогурт Яблоко-Тыква, Slim Bite Мята-Шоколад, Капучино (Обезжиренное), Банан.
more...
1964 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes.
more...
steady weight
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polinaria_e's Weight History
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