ronaki's Journal, 13 Jun 18

61.4 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:
1737 kcal Fat: 72.60g | Prot: 89.23g | Carbs: 153.59g.   Breakfast: Esselunga Soppressata di Calabria, Granarolo Squacquerone, Pane Bianco. Lunch: Piselli Cotti, Pane Bianco, Olio Extra Vergine di Oliva, Bistecca di Manzo. Dinner: Vino Bianco da Tavola, Pomodori Gratinati, Alici. more...
45 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.2 kg a Week

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ronaki's Weight History


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