Weigh In record (no journal entry) for 13 June 2018
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105.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 101.89g | Prot: 74.86g | Carbs: 240.01g.
Breakfast: Jumbo Bloemen Honing, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Maggi Roerbaknoedels Mediterrane Kip, Quaker Cruesli Chocolade. Dinner: Nevo Komkommer met Schil, AH Goudse Kaas Jong Belegen 48+, Becel Gold, Bruine Boterham. Snacks/Other: Jumbo Cornets, Chio Kettle Coated Borrelnoten Sweet Chili, Bananentaart, Koffie, Suikerklontje, C1000 Basis Koffieroomcups, C1000 Basis Koffieroomcups, Suikerklontje, Koffie. more...
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Losing 8.4 kg a Week
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