Weigh In record (no journal entry) for 13 June 2018
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.11g | Prot: 30.00g | Carbs: 206.96g.
Breakfast: Honing, Lidl Havermout, Banaan. Lunch: Suiker, Pannenkoeken van Karnemelk. Dinner: Lidl Griekse Yoghurt Aardbei, Indiaas Naanbrood, C1000 Zilvervliesrijst, AH Zoete Puntpaprika , Courgette, Peultjes, Pompoen. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 0.0 kg a Week
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Ilonahendriks's Weight History
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