Weigh In record (no journal entry) for 13 June 2018
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.58g | Prot: 45.91g | Carbs: 83.24g.
Breakfast: Rozijnen (zonder Pit), AH Amandel Noten Ongebrand. Lunch: Calvé Pindakaas (20g), Aldi Filet Americain, AH Zalm Sandwich Plakken, Jumbo Biologische Rijstwafels, AH Goudse Kaas Jong Belegen 30+, Rivercote Knäckebröd Volkoren. Dinner: Rode Uien, Gekookt Ei, Broccoli, HAK Linzen. more...
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Losing 1.1 kg a Week
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