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LenaOmut
Journal
13 Jun 18
LenaOmut's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
92.8 kg
Lost so far:
38.3 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
2112 kcal
Fat: 88.81g | Prot: 52.60g | Carbs: 263.89g.
Breakfast:
Обычные Блины, Картофельное Пюре, Куриные Крылышки с Кожей , Огурец (с Кожурой), Морковь по-Корейски.
Lunch:
Сдобная Особа Австрийский Штрудель Лимон-Апельсин.
Snacks/Other:
Колибри Сочный Щербет Манго.
more...
3128 kcal
Exercise:
Планка - 1 minute, Walking (moderate) - 3/mph - 3 hours and 54 minutes, Resting - 11 hours and 5 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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LenaOmut's Weight History
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