Weigh In record (no journal entry) for 13 June 2018
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 34.02g | Prot: 43.55g | Carbs: 266.01g.
Breakfast: Snack A Jacks Chocolate & Cocos, Nespresso Koffie, Bolletje Smeuïg Volkoren Ontbijtkoek. Lunch: Snelle Jelle Krachtige Kruidkoek, Snelle Jelle Krachtige Kruidkoek. Dinner: Grozette Kaasvlokken, Jumbo Aardappel Blokjes, AH Snack Tomaatjes , Varkenshaas, Roosvicee Multivit Appel Rode Vrucht. Snacks/Other: Magnum Almond Mini, Isostar Hydrate & Perform . more...
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2910 kcal
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Exercise:
Yoga - 20 minutes, Wielrennen - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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