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47.2 fat, 38.7 water, 24.4 muscles
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101.3 kg
Lost so far: 7.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 74.04g | Prot: 120.80g | Carbs: 152.81g.
Breakfast: Becel Proactiv Verlaagt Actief Cholesterol, AH Biologisch Eieren, AH Basic Gerookte Spekreepjes. Lunch: Salmon Wrap. Dinner: Banana, Honey, Milbona Magere Franse Kwark, AH Kipfilet Gerookt, AH Olijven met Basilicum, Chene D'argent Snacking Zacht Romig, AH Zeewiersalade, AH Biologisch Carpaccio. more...
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Losing 7 kg a Week
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