Weigh In record (no journal entry) for 13 June 2018
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79 kg
Lost so far: 15.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 13.76g | Prot: 27.67g | Carbs: 146.22g.
Breakfast: SPAR Low Fat Milk, Kellogg's Corn Flakes. Lunch: Soup. Dinner: All Gold Tomato & Onion Mix, Spaghetti. Snacks/Other: Coffee with Milk, Golden Delicious Apples, Nescafe Cappuccino Unsweetened. more...
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Losing 1.1 kg a Week
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Susan Reynolds's Weight History
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