Weigh In record (no journal entry) for 13 June 2018
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62.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 44.18g | Prot: 162.15g | Carbs: 228.58g.
Breakfast: Fage Yogurt Greco Total 0%, Belbake Granella di Nocciole, ICAM Cacao Amaro [Ciocopasticceria], Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Salumeo Arrosto di Tacchino al Trancio, Alce Nero Olio Extra Vergine di Oliva Biologico, Grandi Riso Riso Basmati, Fidel Piselli Surgelati, Esselunga Mais Dolce. Dinner: CREA Zucchine, Crude, Mutti Salsa di Datterini, Esselunga Cipolle Dorate, Barilla Spaghetti Integrali N.3, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Burro di Mandorle, Wasa Original. more...
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Losing 2.8 kg a Week
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