Weigh In record (no journal entry) for 13 June 2018
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 9.53g | Prot: 43.45g | Carbs: 69.64g.
Breakfast: Слата Сыр Фитнес Чиз 25%, Простоквашино Сметана 15%, Творог 0%. Lunch: Помидоры, Помидоры, Огурец (с Кожурой), Куриное Филе Вареное, Пшеничная Каша. Snacks/Other: Ашан Печенье Злаковое. more...
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Losing 3.5 kg a Week
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Ленчик))'s Weight History
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