Weigh In record (no journal entry) for 13 June 2018
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 65.43g | Prot: 67.55g | Carbs: 101.95g.
Breakfast: Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Marlene Waldhonig, Mandeln. Lunch: Thomy Delikatess-Senf Mittelscharf, Erbsen, Kartoffelpüree, Fleischkäse. more...
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Losing 1.4 kg a Week
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