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4adushko
Journal
13 Jun 18
4adushko's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
77.9 kg
Lost so far:
9.6 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
937 kcal
Fat: 16.46g | Prot: 62.15g | Carbs: 139.90g.
Breakfast:
Barilla Макароны Отварные.
Dinner:
Магнит Слива, Кубанский Молочник Творог Обезжиренный.
Snacks/Other:
Радость Вкуса Сыр Львиное Сердце 45%, Eco Botanica Печенье с Экстрактом Зеленого Чая, Бананы.
more...
2601 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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4adushko's Weight History
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