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3 bulan turun 11 kg
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80 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 17.89g | Prot: 53.88g | Carbs: 143.33g.
Breakfast: Kerupuk Makanan Ringan, Kurma, Energen Jahe. Dinner: Sirup, Semur Daging, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Selada, Sawi Dimasak (dari Segar), Putih Telur Matang. more...
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Losing 1.8 kg a Week
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bhobgymcenter's Weight History
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