Weigh In record (no journal entry) for 13 June 2018
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 64.68g | Prot: 81.97g | Carbs: 205.00g.
Breakfast: Perziken, Koffie met Melk, Kokosolie, Sinaasappelen, Pompoen, AH Pompoen Stukjes. Lunch: Zoete Aardappel, Bonduelle Linzen, Zoete Rode Paprika, Jumbo Zuurkool Naturel, AH Zuurkool, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, AH Grof Volkoren Brood, Kalkoen of Kipfilet (in Plakjes). Dinner: Ekoplaza Pompoenpitten, AH Cruesli, AH Hollandse Aardbeien, Lidl Volle Yoghurt, Melkan Roomboter Ongezouten, Penne, Broccoli, AH Champignons, AH Courgette Spaghetti. Snacks/Other: Hummus, Wortelen, AH Groene Olijven met Knoflook, Avocado, Euro Shopper Rijstwafel, AH Waterijs, Jumbo Krokante Muesli Rozijn, AH Hollandse Aardbeien, Amandelen, Arla Skyr Naturel. more...
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1732 kcal
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Exercise:
Hiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Nikinski's Weight History
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