Weigh In record (no journal entry) for 13 June 2018
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 61.48g | Prot: 92.74g | Carbs: 181.75g.
Breakfast: Sojade Banane, Weideglück Edamer, Hanföl, Weizenkeime, Amaranth, Karotten, Alnatura Quinoa, Erdbeeren, Viva Vital Zarte Haferflocken, Bio Planete Protein Kürbiskernmehl, Chiron Hanföl, Flohsamenschalen, Leinsamen. Lunch: Alnatura Couscous, Jeden Tag Hirtenkäse, Couscous , Rote Linsen, Kokosmilch, Zwiebeln, Tomaten, Amaranth, Schmitz Gekochter Schinken, Blumenkohl. Dinner: Aubergine, Fenchel, Couscous , Rote Linsen, Kokosmilch, Zwiebeln, Tomaten, Linsen, Sojabohnen , Tomaten Passiert, Zwiebeln, Weizenvollkornmehl, Seeberger Mandeln, Weideglück Edamer, Alnatura Apfelessig, Weißkohl, Zwiebeln, Olivenöl. Snacks/Other: Ja! Weinsauerkraut, Tahin, Magerquark, Chia Samen, Dinkelmehl Vollkorn, Mandeln, Dinkelkleie Premium, Soft Pflaumen, Kichererbsenmehl, Pfirsiche, Karotten, SchapfenMühle Weizenkeime. more...
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2345 kcal
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Exercise:
Resting - 8 hours, Mountain Biking - 1 hour, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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