Weigh In record (no journal entry) for 13 June 2018
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68.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 34.85g | Prot: 75.22g | Carbs: 136.31g.
Breakfast: Rucola Sla, Rode Paprika, AH Snoeptomaatjes, Danone Hüttenkäse, Ei. Lunch: Optimel Framboos Drink, Gerookte Zalm, AH Biologisch Rode Paprika, AH Rode Uien, Danone Hüttenkäse, AH Courgette, Santa Maria Tortilla With Whole Wheat. Dinner: Kippensoep, Princes Ansjovis in Olijfolie, Gerookte Zalm, AH Rode Uien, AH Courgette, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Appels, Eierkoek, Ei, Chiquita Banaan, Wortelen, AH Zoete Appelmoes met Kaneel, Havermout, Ekoland Speltmeel Volkoren, Rozijnen, AH Ongebrande Notenmix, Chiazaad, AH Vezelrijke Vlokkenmix met 7 Granen. more...
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Losing 0.9 kg a Week
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