Weigh In record (no journal entry) for 13 June 2018
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88.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.60g | Prot: 108.55g | Carbs: 134.44g.
Breakfast: Obstsalat (ohne Zitrusfrüchte), Landliebe Frische Landmilch 3,8%, Haferflocken. Dinner: Bresso Kräuter der Provence, Nu3 Beef Jerky, BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, Aldi Putensteak, Krombacher Weizen Alkoholfrei (Flasche), Pesto, Globus Graved Lachs, Mischkornbrot. Snacks/Other: Pfirsiche, Aldi Trauben Kernlos. more...
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2342 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Franziskus's Weight History
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