Weigh In record (no journal entry) for 13 June 2018
|
68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 82.93g | Prot: 68.37g | Carbs: 85.17g.
Breakfast: Oatmeal, Honey, Lindt Chocolate Amargo 85%, Peanut Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White. Lunch: Avocado, Cooked Egg White. Dinner: Guacamole, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Mixed Nuts, White Grapes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapatycalvo's Weight History
|