Weigh In record (no journal entry) for 12 June 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 62.49g | Prot: 200.96g | Carbs: 377.51g.
Breakfast: Avena Fit Graan, Maní, Uvas Pasas, Papaya, Banana, Latti Leche Semidescremada Deslactosada. Lunch: Maní, Doria Fideos, Arroz el Estío 88% Grano Entero, Brócoli, Pechuga de Pollo sin Piel, La Constancia Salsa de Tomate, Lentejas el Estío. Dinner: Masmai Arepa de Queso, Carlo Forte Atún, Alpina Yogurt Finesse (150g), Justo y Bueno Yogurt Light, Yema de Huevo Cocida, Clara de Huevo. Snacks/Other: Justo y Bueno Mogolla Integral, Latti Leche Semidescremada Deslactosada. more...
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Gaining 0.5 kg a Week
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