Weigh In record (no journal entry) for 12 June 2018
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 89.38g | Prot: 183.93g | Carbs: 149.25g.
Breakfast: Pão Francês, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Italac Leite em Pó Integral, Café, Growth Supplements Albumina Chocolate. Lunch: Sadia Filé de Peito, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Manteiga Ghee, Sadia Queijo Prato Lanche, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Café, Italac Leite em Pó Integral, Adria Torrada Integral, Sadia Patê de Peito de Peru. more...
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2677 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Race - 1 hour and 25 minutes. more...
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steady weight
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