Marcilioh's Journal, 12 Jun 18

Weigh In record (no journal entry) for 12 June 2018
78.5 kg Lost so far: 18.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
737 kcal Fat: 8.01g | Prot: 62.84g | Carbs: 97.97g.   Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca, Arroz Branco (Cozido). more...
Losing 0.9 kg a Week

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Marcilioh's Weight History


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