Weigh In record (no journal entry) for 12 June 2018
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 8.01g | Prot: 62.84g | Carbs: 97.97g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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Marcilioh's Weight History
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