Weigh In record (no journal entry) for 13 June 2018
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63.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.56g | Prot: 86.65g | Carbs: 172.75g.
Breakfast: UCC 職人精選綜合便利沖咖啡, Zespri Zespri 綠色奇異果, 福樂 優格. Lunch: 金針菇, 無糖豆漿, 泡菜, 雞蛋（整個）, 大陸妹, 玉米片, 卜蜂 去皮清雞胸肉. Dinner: 樂事 (Lay's) 洋芋片, 肉碎菜心炒麵, Zespri Zespri 綠色奇異果, 快樂牛 乾酪, 玉米片, 全聯 雪比無糖纖優格, 卜蜂 去皮清雞胸肉. more...
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Losing 2.1 kg a Week
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